Guides & Guidance

Practical training and nutrition advice to help you perform your best.

What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

How Much Protein do Athletes Need?

Is more protein always better?

Drinks, Gels, Bars or "Real Food?" What Should I Use?

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

How Should I Take Caffeine?

Caffeine can help to improve endurance performance, but what is the best way to take it?

10 Ways to Avoid Gastrointestinal Problems

Not all GI problems are avoidable, but taking these 10 steps will minimise your chances of developing them.

What Should I Eat on the Morning of My Race

What Should I Eat on the Morning of a Race?

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fuelled at the start, getting it wrong can mean that you...

Should I Eat or Drink in the Hour Before my Race?

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

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C30 Energy Gel

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Available in 5 flavours

C30 Energy Gel Trial Pack

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C30 Sports Drink

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Available in 2 flavours

C90 High Carb Drink Mix

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Available in 2 flavours

C30+ Energy Gel

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Guides & Guidance