3x Life Time Grand Prix Champion
Keegan Swenson is arguably the most exciting athlete in American cycling. A dominant figure since his mid-teens, Keegan has won just about every race you can imagine, in varying disciplines and in convincing fashion. 2023 was another mind-blowing year for Swenson. He won his second consecutive Life Time Grand Prix in convincing fashion. His 24-minute win (a course-record by 15 minutes) at the Leadville 100 MTB, however, will be remembered as one of the greatest cycling races ever ridden.
I really like the Neversecond C30 Energy Gels. They're an important part of my fuelling plan along with C90 and C30 drink mixes. Man I love the Passion Fruit ones.
Guides & Guidance
Practical training and nutrition advice to help you perform your best.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Caffeine can help to improve endurance performance, but what is the best way to take it?
Eating in the hour before was said to be detrimental to performance, but research shows otherwise.
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Is more protein always better?
Discover Science
Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.
