3x Olympian
A determined and gritty performer, Lisa is one of the best-known athletes in triathlon. She has competed in three Olympic Games (Beijing, London and Rio) before moving up in distance to half-Ironman. In the 2012 London games, she won silver, finishing 0.009 second shy of Olympic Gold. In 2021, Lisa started the move to full Ironman, wining her debut at Ironman Lake Placid on a very hilly challenging course. In 2022, she continued her focus on full IM distance, placing 5th in World Championships in Kona and 2nd at Ironman Cozumel. Now fully focused on Ironman, we will be looking for Lisa on the podium in Kona.
I use C90 as a sort of "fuel IV" on the bike. It is really easy to mix even when I am mixing 2 servings in a single bottle.
Guides & Guidance
Practical training and nutrition advice to help you perform your best.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Caffeine can help to improve endurance performance, but what is the best way to take it?
Is more protein always better?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Discover Science
Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.
