Rudy von Berg: Iornman World Championships 3rd Place Finisher
A top half-Ironman professional before the 2022 season, Rudy made his move up to full Ironman in 2022, winning the top spot on the podium in his debut at Ironman Nice. A solid performance in Kona and 8-hour effort at Ironman Cozumel cemented von Berg's arrival to full Ironman as one of the top professionals in the world. In his first Ironman of the 2023 season, von Berg smashed the 8-hour mark with a commanding 7:44 win at Ironman Texas. He followed this with a mind-blowing 7:34 win at Ironman Florida, cementing RVB as a top global contender.
Guides & Guidance
Practical training and nutrition advice to help you perform your best.
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In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
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Using the right combination of carbohydrates can improve energy delivery to the muscle.
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Caffeine can help to improve endurance performance, but what is the best way to take it?
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Is more protein always better?
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Eating in the hour before was said to be detrimental to performance, but research shows otherwise.
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Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Discover Science
Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.