IRONMAN 70.3 WORLDS 3RD PLACE FINISHER
A top-ranked half Ironman specialist. Jan Stratmann is part of the new generation of German triathletes that is dominating the half distance and redefining what is possible. 2023 was a breakthrough year for Jan, culminating with a 3rd place overall finish at the Ironman 70.3 World Championship. Looking ahead to 2024, Jan is shifting his speed toward full distance.
I really love the simplicity of the C-Series range. By combining the C90 High Carb Mix with C30 Gels, I'm easily able to hit 120 grams of carbohydrates per hour.
Guides & Guidance
Practical training and nutrition advice to help you perform your best.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Is more protein always better?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Caffeine can help to improve endurance performance, but what is the best way to take it?
Discover Science
Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.
