Rod Farvard: 2024 Canyons 100k Champion & Western States Runner Up
Rod Farvard is on a roll. He started 2024 with a dominant win at Canyons 100K. But his wire-to-wire challenge for the crown at Western States cemented his place as one of the next great athletes in trail running.
I've been using the Neversecond system of products for about a year now. They've helped me increase my intake and reduce my stomach problems. The Neversecond products have been instrumental in helping me achieve consistently strong results.
Rod's Picks
Rod Farvard's favourite ultrarunning products.
C30 Energy Gel
£36 /
C30 Sports Drink
£24 /Guides & Guidance
Practical training and nutrition advice to help you perform your best.
In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!
Caffeine can help to improve endurance performance, but what is the best way to take it?
Using the right combination of carbohydrates can improve energy delivery to the muscle.
Is more protein always better?
Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start.
Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.
Discover Science
Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.
