Guides & Guidance

Many athletes are looking to enhance muscle growth, recovery, or performance. Can athletes eat whole-food protein sources, or are protein supplements more effective?

In this practical how-to article, we explain what a C30 Ice Gel is, how it can benefit you, and tips for getting the most out of it.

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next long course event.

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next marathon.

The two-time Olympian and top-ranked Ironman athlete shares her in-race fuelling and hydration strategy to help you crush your next Ironman.

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.