Guides & Guidance

Practical training and nutrition advice to help you perform your best.

In this practical how-to article, we explain what a C30 Ice Gel is, how it can benefit you, and tips for getting the most out of it.

Keegan Swenson obliterated the Leadville 100 MTB course record by more than 15 minutes. Here's how he did it and what you can learn from him.

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next Ironman.

Neversecond athlete and top off-road racer Russell Finsterwald shares his fuelling plan for Leadville 100.

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next marathon.

The two-time Olympian and top-ranked Ironman athlete shares her in-race fuelling and hydration strategy to help you crush your next Ironman.

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

Using the right combination of carbohydrates can improve energy delivery to the muscle.