Guides & Guidance

Practical training and nutrition advice to help you perform your best.

What is a C30 Ice Gel and How to Use It
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What is C30 Ice Gel and How Should You Use It?

In this practical how-to article, we explain what a C30 Ice Gel is, how it can benefit you, and tips for getting the most out of it.

Long Course Triathlon Fuelling Guide
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Our Comprehensive Long Course Triathlon Fuel & Hydration Guide

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next long course event.

Finsty's Leadville 100 Fuelling Plan
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Finsty's Leadville 100 Fuelling Plan

Neversecond athlete and top off-road racer Russell Finsterwald shares his fuelling plan for Leadville 100.

Marathon Fuelling Guide
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Our Comprehensive Marathon Fuel & Hydration Guide

Our comprehensive guide to help you prepare and execute a winning fuelling plan for your next marathon.

Lisa Norden Winning Ironman Fueling Plan
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Lisa Norden's Winning Ironman Fuelling Plan

The two-time Olympian and top-ranked Ironman athlete shares her in-race fuelling and hydration strategy to help you crush your next Ironman.

Not All Carbs Are Equal
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Not All Carbs Are Equal

In this article we explore the differences between different types of carbohydrates including fast and slow carbs.

What are Multiple Transportable Carbohydrates
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What are Multiple Transportable Carbohydrates?

Using the right combination of carbohydrates can improve energy delivery to the muscle.

How Much Protein Do Athletes Need
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How Much Protein do Athletes Need?

Is more protein always better?

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New Flavour Energy Gel Jim Walmsley C30 Energy Gel Citrus

C30 Energy Gel

£36
Available in 5 flavours
Best Seller Energy Gel Jim Walmsley C30 Energy Gel Sample Pack

C30 Energy Gel Trial Pack

£26
Best Seller C30 Sports Drink C30 Sports Drink Citrus

C30 Sports Drink

£24
Available in 2 flavours
Save 20% C30 Starter Pack C30 Starter Pack

C30 Starter Pack

£20.00 £16
C30 Sports Drink C30 Sports Drink Variety Pack

C30 Sports Drink Variety Pack

£17
Coming soon Marathon Fuelling Bundle Marathon Starter Pack

Marathon Fuelling Bundle

£28.50 £24
C30 Fuel Bar Lifestyle C30 Fuel Bar Chocolate

C30 Fuel Bar

£34
Available in 2 flavours
Best Seller C90 High Carb Drink Mix C90 High Carb Drink Mix Citrus

C90 High Carb Drink Mix

£34
Available in 2 flavours
New Flavour C30+ Energy Gel C30+ Energy Gel Espresso Caffeine

C30+ Energy Gel

£36
Available in 3 flavours